Ben Campagna.

Reinvent yourself with an expert in fulfillment

Ben Campagna is an international coach and speaker, an expert in psychology of change, mental health, and holistic performance, who has helped thousands of people reinvent themselves to reach their full potential. A multidisciplinary professional trained in psychology, neurosciences, nutrition, emotional intelligence, and mental coaching, he possesses a unique perspective on the challenges of modern life and strategies to overcome these obstacles. Ben is a passionate speaker with a reputation for delivering inspiring and interactive presentations that leave a lasting impact on his audience. He is committed to popularizing these sciences of human potential so that the greatest number can benefit.

Unleash your potential with Ben Campagna

With over 10 years of experience as a coach and guide, Ben has developed proven methods to help individuals break free from destructive and addictive behavioral patterns and improve their mental, physical, and emotional health. He unites the different disciplines of his approach in comprehensive follow-ups to create profound, powerful, and lasting results. He works with a diverse international clientele, ranging from elite athletes to entrepreneurs, as well as executives and individuals seeking to achieve alignment and performance.

Prevention and well-being in companies

Ben also has significant experience in the field of burnout prevention, mental health, and corporate well-being. He has worked with dozens of institutions, from small municipalities to international companies and SMEs. He designs 360° strategies and interventions tailored to the specific needs of each organization to optimize the health, engagement, and resilience of teams and their collaborators.Speaker's spoken languages:

• French
• English

Ben Campagna gives conferences in French-speaking Switzerland (Geneva, Lausanne, Vaud, Neuchâtel...).

An unconventional speaker

Ben Campagna stands out for his experience as a combat sports athlete, his multidisciplinary approach to the human being, and his popularization skills. He redefines standards in personal development by offering a direct and pragmatic approach to catalyze personal growth. He is an ideal partner for those brave enough to embark on genuine change.

Captivating conference topics

The Science of Change

The world we live in is characterized by constant change. To avoid being a victim of this perpetual change and the stress it can generate, it is crucial to understand the mechanisms of human behavior and the psychology of change. This is to move from "perpetual reaction" to "creation". To no longer be a victim of change but an actor capable of evolution and progress. This conference will expose the traps that pave the road to change as well as the strategies capable of thwarting them and unlocking the inherent potential in each individual.

Resilience, stress management, and burnout prevention

Exacerbated by new post-pandemic work models, chronic stress and burnout affect hundreds of thousands of people today. By using perspectives from human psychology, physiology, and nutrition, we can design strategies and interventions adapted to the specific needs of your organization to strengthen overall health, prevent burnout, and optimize work engagement. Each intervention will be designed to specifically address the current challenges of your organization.

Mental Self-Defense

In this conference, Ben uses the analogy of martial arts and combat sports to transmit psychological tools, frameworks, and strategies that can be used to develop mental strength and resilience, as well as self-mastery. Learning to defend oneself and counterattack in an anxiety-provoking and "neuro-toxic" environment.

Nutrition and behavior

The impact of nutrition on our mood, stress, and overall health is often underestimated. Just as the behavioral aspect is often omitted when talking about dietary changes and lifestyle hygiene. In this conference, Ben addresses the considerable influence of nutrition on mental health, as well as the psychological dimension of our eating behaviors. You will be exposed to: common non-functional eating patterns and ways to change them. Participants are invited to reconnect with their body's wisdom to make more judicious food choices. This, without resorting to restrictive diets.